With three simple steps, you can take control of high levels of anxiety.
Marina Michalap psychology board health People and Events 22 May 2023Russian clinical psychologist, expert in the field of conflictology and social pedagogy Edgard Zaitsev talks about the dangers of anxiety states and useful practices for eliminating them.
Sergey Tumanov stress psychology depression board Beauty and health 22 May 2023Physical activity can be beneficial not only for your physical health, but also for your mental health. This article will show you how exercise can help prevent and relieve symptoms of mental disorders.
Elena Shimanovskaya psychology depression exercises sports and health benefit Beauty and health 27 April 2023Certain signs may indicate that a person has an increased level of anxiety.
Marina Michalap psychology board health People and Events 12 April 2023You can fight anxiety not only through meditation and visits to doctors and psychologists, but also with the help of a properly selected color scheme for your home.
Dmitry Bobrovich bedroom color design Design and interior 21 March 2023Although anxiety and worry are negative emotions, it is completely normal to experience them from time to time.
Valeria Kisternaya psychology board People People and Events 7 March 2023The brain cannot think of nothing. This "apparatus" is designed in such a way that it endlessly spins different thoughts in the head and makes some conclusions.
Valeria Kisternaya psychology People technique board People and Events 5 March 2023There are several behavioral changes that can help us understand that a person is experiencing anxiety.
Valeria Kisternaya psychology People board People and Events 4 March 2023Anxiety and worry are a serious problem for modern people living at a fast pace and experiencing frequent stressful situations.
Valeria Kisternaya psychology board stress People and Events 1 March 2023Experts from Stanford University have listed methods that will help you quickly improve your mood.
Olga Kotova mental health health breath Beauty and health 18 January 2023It happens that a person has a calm day, but in the evening, unfounded anxiety and panic arise. This can significantly worsen the quality of life and lead to unnecessary problems, for example, insomnia.
Olga Kotova mental health health Beauty and health 12 January 2023