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How to Boost Your Mood: Science-Backed Methods
04.12.2024 17:09
No one is obliged to be responsible for your bad mood and to twist themselves to make you feel happier and more comfortable.
You have to be responsible for your facial expression yourself. Fortunately, science has several proven and fairly simple methods for this.
We'll tell you how to cheer yourself up.
Point one: start with charging
Exercise can be understood as a set of gymnastic exercises or a contrast shower, which invigorates no worse than a morning jog.
However, science has proven that after jogging and other types of cardio training, the body more actively synthesizes endorphins.
Point two: find a reason to smile
Sometimes a person in a bad mood deliberately avoids entertainment. But laughter saturates the heart and lungs with oxygen.
This improves muscle stimulation, which again leads to the production of the necessary endorphins. Therefore, laughter prolongs life and helps fight stress - a fact!
Point three: breathing exercises
Similarly, yoga, meditation and other practices are commonly used to combat anxiety and stress.
Point four: do something good
The boomerang law is not a fiction. Your good deed will certainly return to you in a good mood.
It has been proven by scientists: good deeds make people happy.