People most often get vitamins from food.
But if he begins to eat poorly and his lifestyle leaves much to be desired, then a deficiency of important substances in the body may arise.
As a result, this has a negative impact on overall well-being: the immune system deteriorates, fatigue appears, and appearance suffers. In this case, it is important to take vitamin supplements.
But it is important to understand that supplements can only be prescribed by a specialist.
If you overdo it with vitamins, there is a risk of problems. Sports nutritionist Anton Brykin spoke about this in more detail, RT reports.
As the doctor noted, if you overdo it with taking vitamins, a dangerous condition may arise.
“Hypervitaminosis, or an increase in the concentration of vitamins to a toxic level, is a condition in which one or another vitamin accumulates in tissues and organs and interferes with their normal functioning,” the doctor said.
A wide variety of consequences are possible: allergies, urolithiasis, heart and vascular problems, and so on.
Author: Olga Kotova