Coffee is not the only drink that protects the human body and the brain in particular from irreversible consequences.
What's strange is that despite a ton of research showing positive results in favor of coffee, green tea has been called the real brain savior.
An international group of scientists has concluded that green tea is better than other teas at protecting the brain from age-related disorders.
Benefits of Green Tea
It not only improves concentration, but also protects against dementia and Alzheimer's disease.
Scientific research has found that the catechins and antioxidants contained in the drink improve blood circulation.
Regular consumption of green tea has a positive effect on nerve cells – tea protects them from destruction.
In addition, an increase in new neural connections was noted, which is also facilitated by the consumption of this drink.
Conclusion of scientists
By including green tea in your regular diet, you can not only improve your memory, but also increase your concentration.
It is possible to reduce the risk of negative effects of stress and also protect the brain from aging.
It is considered that the safe norm for health is 2-3 cups of natural green tea per day.
Author: Igor Zur