A fasting day will help to put your gastrointestinal tract in order after the New Year's table.
The President of the National Fitness Community, Elena Silina, explained how to conduct it correctly.
The expert's recommendations are cited by the publication NEWS.ru.
How to get your gastrointestinal tract in order after the New Year
As Silina explained, a fasting day will help you recover after the New Year.
You should start with warm water with lemon, a laxative or activated charcoal.
Ideally, cleanse your intestines using a proven and common method, ” the expert noted.
Then, on the fasting day, you need to consume a lot of fiber.
You can eat, for example, beetroot and fresh cabbage salads, greens, apples.
And exclude any other food, ” Silina clarified.
She recommended using olive oil as a salad dressing.
The expert also advised reducing portions by half and visiting a fitness club.
According to Silina, you should start training with low-intensity programs – yoga, Pilates, etc.
Author: Timur Khomichev