The belly grows not because of beer, but because of fat deposits in the abdominal cavity.
In professional language, this fat is called visceral. Visceral fat is a completely natural phenomenon, but only up to a certain point.
Experts have explained how to understand that excess fat has accumulated on the stomach and that it poses a health hazard.

Visceral fat is
It accumulates not just on the stomach, but near the liver, kidneys, even the heart and lungs.
In a normal situation, it protects the body from hypothermia and other shocks.
Moreover, normal metabolism depends on it.
But this continues until excess fat begins to accumulate on the stomach.
How to proceed
All you need to do is measure your waist, and this applies to men too.
For example, women of average height, aged 18 to 45, have nothing to worry about as long as their waist is no more than 88 cm.
For men, this figure can be increased to 94 cm.
How to fight
Firstly, a balanced diet will help get rid of fat accumulation on the sides and stomach.
Secondly, you will have to lead a physically active lifestyle and perform a set of exercises.
Thirdly, you need to see a doctor, as the cause of deposits may be hormonal imbalance, age-related changes and genetic predisposition.