Most people can drink up to 4 cups of coffee per day.
However, in some cases it is better to give up the drink completely.
Gastroenterologist Lyubov Lavrova warned about this.
An expert told the publication “Lenta.ru” who is contraindicated to drink coffee.
How much coffee can you drink per day
As Lavrova explained, in the absence of contraindications, you can drink up to 4 cups of the drink per day.
Firstly, coffee is contraindicated for people with high blood pressure and heart disease.
Secondly, you should not drink coffee if you have osteoporosis or are at high risk of developing it.
Caffeine, the doctor explained, increases the excretion of calcium, which is harmful to bones.
Thirdly, pregnant women should be careful with coffee.
Excessive consumption of this drink increases the risk of premature birth.
According to Lavrova, expectant mothers can drink no more than 1-2 cups of coffee per day.
It is also important to consider that coffee can cause insomnia, anxiety, and panic attacks.
Author: Timur Khomichev