Tea is a rather healthy drink.
However, the positive properties of this drink disappear with immoderate consumption.
If a person starts drinking tea too often, he may encounter several problems at once.
Firstly, excess caffeine can cause insomnia and tachycardia.
Secondly, excessive oxalate intake will seriously increase the risk of kidney stones.
Third, there may be difficulties with the absorption of iron.
Fourthly, it is possible that problems with the gastrointestinal tract will arise.
Don't want to experience all the above-described consequences? Then drink tea in moderation!
Following just one simple rule will guarantee that the drink will not harm the body, but will only bring benefits.
How many cups of tea can you drink per day
You can drink no more than two or three cups of the drink daily.
True, each type of tea has its own caffeine content.
In addition, the brewing time affects the indicator.
Therefore, it is better to formulate the rule like this: “The body should receive no more than 200-300 mg of caffeine per day.”
Author: Kurchev Anton
