Nutritionists advise including pears in your diet if there are no contraindications.
A familiar and accessible fruit has until now concealed unknown properties. As scientists have found out, pear has a positive effect on cognitive functions.
Benefits of Pears
This popular fruit contains a number of microelements, of which iron, potassium and phosphorus are particularly important.
The pear is not inferior in vitamin content. It is rich in vitamins A, E, C, K, PP and group B.
In addition, the fruit contains soluble and insoluble fiber, glucose, fructose, folate, flavonoids and amino acids.
Regular consumption of fruits improves brain function.
First of all, this affects the ability to concentrate and improves memory.
The antioxidants and flavonoids it contains activate the work of neurons.
At the same time, it is recommended to eat pears to prevent the effects of stress.
At the same time, fiber speeds up the metabolic process.
Therefore, pear helps fight hunger pangs and helps get rid of excess weight.
It is also believed that the maximum weight loss effect can be achieved by eating baked pears.
Nutritionists advise eating pears daily, baking them or eating them fresh.
Author: Igor Zur
