To prevent baldness, it is necessary to increase protein intake.
This advice was given by trichologist and cosmetologist Ekaterina Pashchenko.
The expert listed products that prevent baldness in a conversation with the publication Gazeta.Ru .
What foods help with baldness
First, you need to increase your consumption of foods high in protein – eggs, fish, lean meat, legumes.
The latter, according to the doctor, provide the body not only with protein, but also with iron.
A deficiency of which is often associated with hair loss, noted Pashchenko.
Secondly, omega-3 polyunsaturated fatty acids are important for healthy hair.
They are found in abundance in fatty fish – mackerel, salmon, sardines, as well as in nuts and seeds, in particular walnuts and flax seeds.
Thirdly, hair loss can be caused by vitamin D deficiency.
It is found in large quantities in egg yolks, fatty fish, and fortified dairy products.
Another important vitamin for healthy hair is vitamin C, the trichologist added.
According to her, there is a lot of vitamin C in citrus fruits, strawberries, broccoli, and kiwi.
Author: Timur Khomichev