Dates contain a lot of sugar, which is alarming and can be a contraindication for certain ailments.
However, in all other respects the fruit is invaluable and there is no need to give up eating dates unless absolutely necessary.
An international group of scientists has found out who needs to eat dates.
Benefits of dates
Certainly, regular and moderate consumption of dates will not go unnoticed.
Firstly, you can strengthen your bones and reduce the risk of developing osteoporosis.
The reason is that dates are a source of magnesium, boron and phosphorus, without which it is difficult to absorb calcium.
Secondly, dates are good for brain function and memory.
Eating dates improves cognitive function of the brain due to the content of natural sugars, amino acids and antioxidants.
There is an improvement in brain function, increased concentration, and better memorization of information.
How to eat dates correctly
It is recommended to eat 3-5 dates per day. This is enough to benefit your health.
Contraindications
Due to the high sugar content, people diagnosed with diabetes should consult their doctor before consuming dates.
Author: Igor Zur