Fish should be included in everyone's diet, regardless of age and health status.
It is a source of phosphorus, selenium and other useful substances.
There are types of fish that are considered the most useful and should be on everyone’s menu at least twice a week.
Experts believe that pink salmon should be included in the diet in the spring.
What fish to eat in spring
Pink salmon is considered the most affordable fish from the salmon family and at the same time it remains a source of all the nutrients necessary for health.
Benefits of pink salmon
It contains phosphorus, which is necessary for the health of bones, teeth, and the nervous system.
Selenium is an antioxidant that is essential for supporting immunity and protecting cells from aging.
Omega-3 fatty acids help control cholesterol levels and are good for the heart and blood vessels.
Pink salmon is a source of B vitamins, which are essential for metabolism.
Pink salmon also contains protein (necessary for maintaining muscles) and iodine (supports the thyroid gland and brain health).
How to cook
The best option is to bake pink salmon in the oven with vegetables. You can also stew the fish in a creamy sauce or boil it.
In addition to pink salmon, it makes sense to include mackerel and herring, trout, and cod in your diet.
Author: Igor Zur