The ideal drink for daily consumption has been named: more than 300 useful compounds

04.02.2025 17:05

The attention of scientists, doctors and nutritionists has been drawn to the beneficial properties of coffee, a benefit that no one doubts anymore.

If you have contraindications to the use of this wonderful drink, do not rush to despair, as there are other equally useful alternatives.

Recent scientific research shows that drinking green tea every day is essential for maintaining health.

Tea
Photo: © Belnovosti

Benefits of Green Tea

Green tea is not much inferior to black coffee in its beneficial properties.

According to the latest scientific data, it contains more than 300 useful compounds, which are unique in their own way.

It invigorates just like coffee, but contains less caffeine.

Therefore, it increases performance and concentration.

At the same time, it strengthens the health of the heart and blood vessels and has a beneficial effect on digestion.

Green tea improves brain function, normalizes metabolism, which helps control weight, normalizes blood sugar levels, blood pressure, and protects against cancer.

Research shows that drinking green tea at least three times a week is enough.

Contraindications

Tea is contraindicated in cases of increased excitability, anxiety disorders, as well as tachycardia, anemia, problems with blood clotting and other chronic diseases.

Therefore, before you start drinking tea, you should consult a doctor.

Igor Zur Author: Igor Zur Internet resource editor


Content
  1. Benefits of Green Tea
  2. Contraindications

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