The Secret to Japanese Longevity Has Been Revealed: They Just Eat This Fish for Breakfast. It's Available to You, Too

Japan is also famous as a country with a large number of long-livers.

There are many “secrets”, “mysteries” and “tricks” to living a long and healthy life, but among them all, one stands out.

It is, in fact, not a secret, but a daily habit of the average Japanese citizen, who lives on average at least 90 years.

The whole “trick” lies in eating a fish that is also available to us – tuna – for breakfast.

Omega-3

This delicacy not only has a magical taste, but also a lot of useful qualities that ensure the ideal functioning of the body.

Moreover, tuna acts as a kind of guarantee of longevity.

What exactly is so valuable about this inhabitant of the deep sea? First of all, it contains omega-3 fatty acids.

They help lower cholesterol levels, reduce inflammation, and have a beneficial effect on the functioning of the heart and blood vessels.

Moreover, such fatty acids improve brain function, as well as memory and the ability to concentrate.

Protein

Tuna also contains protein, which helps strengthen muscles, support joints, and stimulates cell regeneration in the body.

Protein in general has a beneficial effect on the body, which is reflected in the number of years lived.

In addition, regular consumption of tuna prevents age-related muscle loss and ensures joint flexibility.

Selenium and B vitamins

This fish also contains antioxidants, in particular selenium and B vitamins.

These substances neutralize free radicals – the very ones that accelerate the aging process of cells and damage the skin and internal organs.

Selenium is “responsible” for skin rejuvenation and provides it with elasticity, as well as protects it from damage.

That's why Japanese people who eat tuna for breakfast look much younger even at a very respectable age. And their skin stays fresh.

Minimum fat and calories

Another benefit of fish is that it has a minimum of fat and calories, which makes it an excellent choice for people watching their figure.

At the same time, tuna provides a feeling of satiety - again, without extra calories.

And this factor protects against obesity, which is fraught with heart problems.