Some products considered dietary may in fact pose a serious threat to human health instead of being beneficial.
It turns out that they contain large amounts of fat, sugar, and even toxic substances.
Experts have named the most dangerous of these in terms of “hostility” to the human body.
Yogurts with fruits
They contain sugar in excessive abundance.
You will also find many harmful preservatives, colorings and flavorings in such yogurts.
But if you absolutely cannot live without them, then at least try to choose yogurts without sugar and with the most natural composition.
If you find that the composition includes the harmful sweetener aspartame, do not buy such yogurt.
Whole wheat bread
In addition to fiber, the product contains sugar, so diabetics should avoid it.
It is also worth remembering that wheat contains gluten, which in some cases causes allergies.
Salad and cucumbers in plastic packaging
Greens are certainly a source of nutrients.
But if it is stored in bags without air access, the usefulness of the product is reduced to zero.
And since hermetically sealed packaging leads to the formation of moisture on products, the appearance of carcinogenic nitrosamines is accelerated.
If you do buy greens in plastic packaging, then thoroughly wash the lettuce or cucumbers before eating.
Let's not forget that chemicals are often used in the production and processing of these types of products.
Banana chips
It is mistakenly believed that they are a dietary product only on the basis that such chips contain a lot of useful substances.
In reality, there are 550 kcal per hundred grams of product.
In addition, banana chips significantly increase cholesterol levels.
Rice cakes
They are often used as a substitute for bread by those on a diet.
They are considered a healthy product because they are low in calories and do not contain gluten.
In reality, rice cakes are a processed product that contains arsenic.
It is the latter that often leads to diabetes, heart disease and cancer.
Author: Pavel Gospodarik