While some are discussing how many spoons of sugar can be added to coffee, and others are discussing how to reduce salt intake, doctors are turning their attention to more dangerous enemies of health.
It turns out that there are products that are not just useless, but pose a direct threat that exceeds the risks from the usual “pests”.
Smoked meats and chips
Smoked sausages and chips have been named the main destroyers of health.
They contain a record amount of carcinogens – substances that cause cancer.
Doctors insist that even rare consumption of these products increases the risks, so it is better to completely eliminate them from the diet.
Alcohol
Specialists single out alcohol separately, which many still consider a “harmless addition” to the holidays.
Alcohol has a detrimental effect on the neurons of the brain, causing irreversible changes. It is not a question of moderation - any dose is toxic.
Lack of movement
Experts put a sedentary lifestyle on par with unhealthy foods.
Sedentary work and lack of activity lead to blood stagnation in the pelvis, which contributes to the development of fibroids, hemorrhoids and adenoma.
Don't forget the simple rules: drink enough water, control your salt and sugar intake, and most importantly, exercise daily.
Health starts small - getting off the couch.
Author: Elena Shimanovskaya