This Belly Fat Will Disappear In A Week If You Do This Before Breakfast

27.02.2025 01:40

In the morning, as soon as you open your eyes, you run to the kitchen? Stop!

The first 30 minutes after waking up is the golden time for losing weight.

If you do light exercise on an empty stomach, fat will begin to melt like snow in the sun.

body
Photo: Pixabay

Try the "vacuum method":

1. Lie on your back, bend your knees.
2. Take a deep breath, then exhale all the air sharply.
3. Pull in your stomach as if you are trying to press your navel to your spine.
4. Hold for 15-20 seconds, repeat 5 times.

This exercise activates the transverse abdominal muscle, which "holds" the internal organs. In just 3 days, your stomach will become flat and your waist will be noticeably thinner.

After exercise, drink a glass of warm water with lemon to start your metabolism. And only after 30 minutes have breakfast. The ideal morning meal is an omelet with spinach or cottage cheese with greens.

Add crunches and planks to your workout. 10 minutes of vigorous exercise on an empty stomach will make your body burn fat all day long. But don't overdo it: too much exercise without breakfast can make you dizzy.

Valeria Kisternaya Author: Valeria Kisternaya Internet resource editor


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