This product everyone eats in the morning - it causes diabetes and heart attacks by the age of 40

23.02.2025 09:40

Sugary cereals, cereal balls, peanut butter toast—these breakfasts seem harmless, but they hit your body like a sledgehammer.

In the morning, the pancreas is still asleep, and you force it to release a shock dose of insulin.

Blood sugar levels skyrocket and then plummet an hour later, leaving you feeling ravenous and irritable.

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Photo: Pixabay

After a year of such swings, insulin resistance develops - a precursor to diabetes.

But the main traitor is low-fat yogurts with a "fruit" bottom. One jar contains up to 25 g of sugar - that's 5 teaspoons! Manufacturers hide it under 50 names: agave syrup, molasses, apple juice concentrate.

Replace it with plain Greek yogurt, add a handful of fresh blueberries, a spoonful of honey, and walnuts. The protein and healthy fats will keep you full for 4 hours, and your gut will thank you for the probiotics.

What about freshly squeezed juices? A glass of orange juice contains 8-10 spoons of fructose. The liver turns it into fat, which settles on the sides and around the internal organs.

It’s better to eat a whole orange: the fiber will slow down the absorption of sugar, and the vitamin C will be fully absorbed.

And forget about “healthy” granola bars. They are filled with glucose syrup, palm oil and flavorings.

Make homemade: mix oatmeal, honey, dried fruits and nuts, press and bake for 10 minutes. It's the perfect snack without chemicals.

Valeria Kisternaya Author: Valeria Kisternaya Internet resource editor


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