To prevent heart and vascular diseases, men should eat lean meat.
Namely beef, venison, poultry or rabbit.
Nutritionist technologist Marietta Aslanova spoke about this.
She named products that protect men from cardiovascular diseases to Gazeta.Ru .
What foods protect men from heart and vascular diseases
As the expert explained, by adjusting your diet, you can prevent hypertension, heart attack and stroke.
According to her, men's diets should be dominated by lean meats (poultry or rabbit, beef, venison), vegetables, kefir, fermented baked milk, yogurt, low-fat sour cream, and unsweetened yogurt.
Secondly, fish oil is important for maintaining the health of the male cardiovascular system.
It normalizes blood cholesterol levels and prevents atherosclerosis.
Thirdly, men need to include foods with antioxidants in their diet.
They are abundant in berries (raspberries, blueberries, cherries, blackberries), Brussels sprouts, broccoli, green tea, and black grapes.
In addition, it is important to eat foods rich in calcium and magnesium: cheeses, legumes, dark chocolate, avocados.
It is necessary to exclude foods with a high salt content from the diet, the expert added.
Author: Timur Khomichev