You are holding it in your hands right now. The gadget that has become part of your face causes premature wrinkles, pigmentation and sagging skin.
Dermatologists call it “digital aging” – and it’s getting younger every year.
Blue light from the screen penetrates deeper than UV rays, destroying collagen and elastin.
Constant muscle tension when looking down forms a “techno neck” – folds and a double chin.
But the worst thing is the bacteria: there are 10 times more of them on the screen than on the rim of the toilet. They cause acne and inflammation.
How to protect yourself
First, keep your phone at eye level.
Second, use a blue light filter.
Third, wipe your screen with antibacterial wipes twice a day.
Is it true that headphones are safer?
Headphones also affect the skin: the pressure of the temples causes creases, and contact with the ears causes irritation. The solution is wireless models with soft silicone tips.
But the main danger is the habit of touching your face with your hands.
Every time you touch your phone, bacteria remains on your skin. Train yourself to use a stylus or voice messages.
And in the evening, do a detox: wash your face with foam containing zinc, which reduces inflammation.
And how to restore already damaged skin
Try serums with retinol - they speed up cell renewal. And don't forget about SPF cream: according to some data, even indoors, blue light activates melanin, causing pigment spots.
Yet digital aging is reversible.
After a month of restrictions, the skin becomes 40% denser and wrinkles are smoothed out.
Try the "gadget diet": 2 hours a day without your phone, and you will see the results.
Author: Igor Zur