Do you like apples? Are you ready to eat these fruits every day?
Then do it! After all, daily consumption of apples will benefit the body.
The fact is that popular sweet and sour fruits are a source of a considerable amount of useful substances and microelements.
What will happen if you start eating apples every day
Firstly, you will most likely get sick less often. The fact is that the vitamins and antioxidants that apples contain help strengthen the immune system.
Secondly, digestion will improve. Sweet and sour fruits also contain compounds that have a positive effect on this process.
Thirdly, it will be easier to get rid of excess weight. Despite the low calorie content, apples are quite filling and help to avoid overeating.
Fourthly, the risk of developing diseases associated with the cardiovascular system will decrease. And all thanks to the flavonoids contained in the fruit.
How to eat apples correctly
So, we have come to the conclusion that daily consumption of the fruit will help improve health.
But this does not mean that you can eat as many apples as you want.
Remember: you can eat no more than two medium fruits per day. Diabetics can eat a maximum of one apple per day.
It is also important to remember that such fruits should not be consumed on an empty stomach.
Apples should also be excluded from the diet of people who have serious gastrointestinal diseases.
Author: Kurchev Anton