Beauty and health
What to Replace Coffee With: Drinks That Are Just as Invigorating
Some teas contain more caffeine than coffee.
Timur Khomichev coffee tea drinks healthy drinks cheerfulness 28 February 2025
Why Doctors Forbid Taking Vitamins: Results of New Research
Studies show that multivitamins do not reduce the risk of cancer, heart attack or dementia.
Igor Zur vitamins in plants research by scientists maintain health diet treatment 28 February 2025
Daily Habits That Are Unnoticeably Shaving Years Off Your Life
Most people don't even realize that their routine is a slow poison.
Igor Zur daily habits maintain health insomnia how to speed up metabolism board 28 February 2025
How to drink green tea correctly: before or after meals
Not all people can drink green tea on an empty stomach.
Timur Khomichev tea green tea drinking tea benefits of green tea benefits and harms of tea 28 February 2025
This Food Is Considered Healthy, But It Turns Your Fat Into Stone - You Eat It Every Day
You're proud of your diet: avocado on toast, almond milk in your coffee, and sugar-free energy bars.
Valeria Kisternaya health board products harm 28 February 2025
Which Fruit Should Elderly People Eat More Of: Keeps Muscles and Brain Young
What if one simple fruit could become your ally in the fight against age-related changes?
Elena Shimanovskaya fruits healthy fruits pomegranate eating pomegranate elderly people 27 February 2025
A product that will help you survive stress has been named
Yulia Chekhonina, a candidate of medical sciences and nutritionist, told us which product will help you survive stress.
Timur Khomichev cheese mold stress cope with stress benefits of cheese 27 February 2025
These Two Foods Destroy the Body Faster Than Salt and Sugar: Doctor's Warning
While some are discussing how many spoons of sugar can be added to coffee, and others are discussing how to reduce salt intake, doctors are turning their attention to more dangerous enemies of health.
Elena Shimanovskaya health lifestyle food products harmful products junk food 27 February 2025
People with insomnia were given some important advice
It is necessary to go to bed and wake up at the same time, including on weekends.
Timur Khomichev insomnia remedies for insomnia how to overcome insomnia insomnia treatment healthy sleep 27 February 2025
How many cups of coffee can you drink per day
In some cases, it is better to give up the drink completely.
Timur Khomichev coffee contraindications harm of coffee drinking coffee caffeine and health 27 February 2025
A Simple Ritual That Will Make Your Skin Glow: Suitable for Any Age
Skin with the first wrinkles, dull hair and swelling in the morning - many attribute these signs to the inevitable aging.
Elena Shimanovskaya water water consumption benefits of water youth secrets of youth 27 February 2025
Skin as smooth as a baby's. Do this - you will preserve the radiance and shine of youth for a long time
There are some simple ways to avoid this sad process and get baby-smooth skin.
Pavel Gospodarik Top news youth skin youthful skin preserve youth 27 February 2025
Is it possible to improve your health without going to the gym or dieting: why is everyone keeping quiet about this simple method?
Scientists have long noticed that people who walk at least 30–40 minutes a day suffer less from heart problems, cope better with stress, and even age more slowly.
Igor Zur research by scientists maintain health insomnia causes benefits of walking disease prevention 27 February 2025
It is enough to devote just 10 minutes a day to this - and the excess weight will be gone
It is enough to devote just 10 minutes a day to simple training – and the results will not be long in coming.
Pavel Gospodarik Top news weight weight loss exercises life hacks 27 February 2025
How much sugar can you consume without harming your health?
Sugar is one of the most common ingredients in our diet.
Valeria Kisternaya health sugar harm 27 February 2025
An ingredient has been named that turns ordinary food into a superfood for the brain and immunity
Little tricks that turn ordinary dishes into medicine - works unnoticed, but effectively.
Igor Zur healthy eating useful substances brain health sauerkraut turmeric 27 February 2025
What Happens To Your Body When You Skip Breakfast: The Reality Will Surprise You
Breakfast really does "jump start" your metabolism after a night's break.
Igor Zur healthy lifestyle poor nutrition breakfast metabolism caloric content 27 February 2025
The healthiest sweet has been named. Contains minerals, vitamins and fiber
Drying makes fruits much more useful, as the process results in a concentration of all sorts of healthy substances.
Pavel Gospodarik Top news food sweets dried fruits benefit 27 February 2025
This Belly Fat Will Disappear In A Week If You Do This Before Breakfast
In the morning, as soon as you open your eyes, you run to the kitchen? Stop!
Valeria Kisternaya fat life breakfast board 27 February 2025
What You Shouldn't Drink Green Tea With: Remember Once and For All
Scientists have found out what green tea should not be combined with.
Timur Khomichev tea green tea drinking tea benefits of green tea product incompatibility 27 February 2025