benefits of kefir

How often and why should the elderly drink kefir: a doctor's answer

Fermented milk products should be included in the diet of people of retirement age.

Olga Kotova kefir elderly people drinks health Beauty and health 12 February 2024

When is it better to drink kefir: in the morning or in the evening

It is healthy to drink kefir both in the morning and in the evening, but there are some nuances.

Timur Khomichev kefir drinking kefir Diets 3 February 2024

Never combine kefir with such products: remember once and for all

Experts advise people with a weak stomach to consume kefir separately from other products.

Timur Khomichev kefir drinking kefir product compatibility Beauty and health 12 January 2024