Pour boiling water over them and have breakfast in the morning. These cereals do not require cooking.

Many people love porridge, and cereal-based products are also beneficial for the body.

Cereals are rich in vitamins, minerals, and fiber. That's why doctors recommend them.

It is recommended to eat such porridges primarily for breakfast.

But here's the problem: there is often not enough strength or desire to start preparing a dish.

However, this is not such a big deal, since there is no need to cook it.

If we soak the cereal overnight, we will rest a little longer in the morning, and we will prepare porridge for breakfast using one simple step.

You just need to pour boiling water.

The expert of the online publication BelNovosti, chef Yulia Arkhipova , suggested which grains to choose for this task.

According to the expert, the famous "Hercules" is an excellent option.

It cooks quickly and softens almost immediately.

From the point of view of health benefits, cereals are recommended.

Yes, it will take longer to cook, but you will get a product that is truly valuable for your health.

But for people with sensitive stomachs, the best option is instant porridge.

Buckwheat is no less healthy, and the product is also inexpensive and convenient to prepare using the steaming method.

You can use either green or roasted buckwheat.

Millet, couscous and wheat groats should be thoroughly washed and steamed, wrapped in a warm blanket.

Rice and pearl barley are also good options for a healthy breakfast.

However, they have a denser texture, so they need to be steamed in the oven or in a thermos.