Condensed milk and butter should not be used as filling for pancakes.
This filling turns the dish into a time bomb.
Nutritionist Alena Kapustina warned about this.
The doctor spoke with RuNews24.ru about harmful and healthy fillings for pancakes.
The most harmful and healthy fillings for pancakes
As Kapustina explained, the most harmful filling is sweet, made from condensed milk and butter.
The combination of large amounts of sugar and saturated fat is a time bomb for your figure and health, the doctor warned.
She reminded that pancakes themselves are quite a high-calorie dish.
Choosing the wrong filling can increase their calorie content several times over, the nutritionist noted.
She recommended using low-fat cottage cheese, stewed vegetables, baked or boiled meat, and fish as filling.
For a sweet filling, you can use fruits, fruit puree, natural honey. You can also add some jam.
The main thing is to maintain moderation and not overindulge in sweets, the specialist concluded.
Author: Timur Khomichev