diets and nutrition

Young woman
31.07.2023

With age, the process of losing weight becomes more difficult, but gaining kilograms is much easier. Therefore, you need to pay a lot of attention to your diet.

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apples
30.07.2023

If you want to take control of your hunger, here are five foods that are available.

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Hamburger
28.07.2023

Deeply processed foods should be eliminated from the diet. Such food only harms health.

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Young woman
28.07.2023

Scientists from Australia have described a diet that you should pay attention to if you want to not only lose weight, but also improve your cholesterol levels.

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Cherry
26.07.2023

It is necessary to approach the choice of products for snacking responsibly. After all, some of them can harm health. But there are also products that will have a positive effect on the condition.

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Bananas
25.07.2023

Scientists from Harvard have revealed which diet can improve health and prolong life.

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cucumbers
21.07.2023

You will have to give up some of the five healthy vegetables when losing weight, as they provoke weight gain.

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Sugar, product
20.07.2023

Unsweetened foods can also increase glucose levels.

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berries
18.07.2023

If you want to speed up the process of getting rid of excess weight, then you should pay attention to three tricks.

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Cake, dessert
13.07.2023

Many people who have ever been on diets and tried to lose extra pounds have encountered weight stagnation. There are several reasons for the problem.

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Soup, dish
13.07.2023

If a person wants to lose weight and give up frequent snacks, then he should pay attention to healthier foods that can suppress hunger.

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diet
11.07.2023

If you don’t want to gain extra weight after a diet, you need to exit it correctly.

Marina Michalap weight loss excess weight nutrition health Diets 11 July 2023
Figure
11.07.2023

Popular diets are not suitable for everyone. They are more likely to cause harm. When choosing a diet, you need to consider your body type, metabolism, and health.

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Pastries, buns
10.07.2023

Vessels suffer with minimal physical activity. The situation gets worse if a person overdoes it with unhealthy food.

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weight loss
07.07.2023

With five simple steps, you can lose weight in just a month without intensive training or dieting.

Marina Michalap weight loss health science board Diets 7 July 2023
weight loss
06.07.2023

To stay motivated while losing weight, there are three important things to consider.

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alcohol
05.07.2023

Everyone knows that you can’t drink alcohol while on a diet, but few people know what this ban is actually connected with.

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products
04.07.2023

If you need to cope with a body weight deficit, then you should include five healthy foods in your diet.

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diet
03.07.2023

Despite the fact that the Atkins diet is actually effective, it poses significant health risks.

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