There is an opinion that you need to eat often and in small portions. Is this really true?
Doctor Inna Kononenko said that you shouldn’t eat 5-6 times a day.
Such a diet will only harm the body. The doctor explained that it promotes aging and tissue growth, and also increases the risk of tumors and heart problems.
She added that you shouldn't eat more than three times a day. It is important to remember that vegetables should be the basis of your diet, the portal " Why it hurts " reports the doctor's words.
Breakfast is the most important meal of the day. It should be hearty to keep you from feeling hungry for a long time and avoid overeating.
In addition, it is better to make breakfast rich in proteins and fats.
If a person wants to lose weight, he should consume from 0.8 to 1.2 g of protein per 1 kg of weight, but not more than 90 g per day.
Lunch should be moderate, and the evening menu should be light.
Author: Olga Kotova