TV presenters and doctors Elena Malysheva and Andrey Prodeus talked about what needs to be included in the usual menu to reduce the likelihood of developing a common type of oncology - breast cancer.
They shared the details as part of the “Live Healthy” program on Channel One.
They said that we should eat tofu.
At the same time, it is enough to include a small amount of it in the diet for the product to have a positive effect on the body.
It is enough to eat just 10 grams of tofu.
In this case, the likelihood of developing a serious disease can be reduced by 10%.
Prodeus emphasized that tofu reduces the likelihood of other serious illnesses.
For example, if a person eats up to 100 grams of such a product per day, it reduces the likelihood of death from various diseases, for example, from problems with the heart and blood vessels or from neurological problems.
Author: Olga Kotova