Chicken eggs are a healthy food product that contains vitamins A, B and D.
The product also has a positive effect on immunity and well-being.
But you shouldn't overdo it with the product. After all, it's quite high in calories.
The consumption rate depends on the person’s health condition.
Nutritionist Evgeny Arzamastsev spoke about this in more detail, reports the publication “ Moscow 24 ”.
For example, as the doctor noted, a young and active person can eat 1-2 eggs daily.
If you have health problems, excess weight, then you should eat eggs less often. It is enough to add them to the diet 2-3 times a week.
Arzamastsev added that in case of atherosclerosis, eggs can be eaten, but no more than 2-3 pieces per week can be eaten.
Here it is much more important to control the amount of cholesterol that comes from unhealthy foods (sausages, processed foods, etc.).
Author: Olga Kotova