There are quite a few popular breakfasts.
Oddly enough, not all of these foods are suitable for consumption in the morning.
These products should not be consumed on an empty stomach due to the risk of experiencing unpleasant consequences.
So, what foods can be included in the conditional “black list” of breakfasts?
Yoghurts
At first glance, this healthy fermented milk product is ideal for breakfast.
But in reality, yogurt provides almost no benefit when consumed in the morning.
The fact is that there is too much acid in the stomach of a person who has just woken up.
Because of this, the beneficial components of yogurt are not absorbed.
Want to benefit from the product? Then use it either during the day or in the evening!
Dry breakfast
For lovers of cornflakes, muesli and sweet pillows, there is bad news.
Eating such food in the morning leads to a sharp increase in blood sugar levels. And this is very dangerous.
Sweets
Bad breakfasts also include cakes, glazed curds, cookies, etc.
Remember: in the morning hours it is difficult for the body to break down sugar.
Citrus fruits
Do not eat oranges, tangerines and lemons on an empty stomach.
Ignoring this recommendation may lead to problems with the gastrointestinal tract.
Smoked meats
Eating smoked foods on an empty stomach can lead to similar consequences.
Author: Kurchev Anton