Rice porridge is not only an appetizing, but also a very healthy side dish.
The fact is that rice is a source of vitamins, potassium, calcium, magnesium and other useful components.
Moderate consumption of the product promotes rapid restoration of energy and increased immunity.
In addition, the substances and elements contained in rice have a positive effect on the cardiovascular and digestive systems, as well as on muscles and bones.
But you need to be careful: rice porridge is quite high in calories. In addition, the dish has a high glycemic index. Especially if we are talking about white rice.
In addition, this side dish cannot be combined with certain foods.
What vegetables should you not eat rice with?
Remember for the rest of your life: rice porridge does not go well with certain vegetable additives.
The following additional ingredients are involved:
- eggplants;
- boiled cauliflower;
- radish.
Eating rice with any of the above vegetables can cause problems with the gastrointestinal tract.
First of all, we are talking about such a nuisance as bloating.
It is better to eat rice with onions, cucumbers, carrots or zucchini.
Author: Kurchev Anton