Eat Carbs and Lose Weight: The Secret Fitness Trainers Are Hiding

Do you think that to lose weight you need to give up bread and pasta forever? Forget about it!

It turns out that you can eat carbohydrates every day and still lose weight.

It's all about when and what to combine them with . For example, a plate of pasta eaten in the morning will give you energy for the whole day and won't leave you with a bulge in your sides.

But in the evening, it is better to replace carbohydrates with vegetables. But that's not all. Try replacing white rice with quinoa or bulgur - these cereals are rich in fiber, which speeds up metabolism.

And yes, even pizza can be part of the diet if you cook it on whole grain dough and add vegetables instead of sausage. The main rule: carbohydrates should be "slow" - that is, digest for a long time, keeping you full.

Try it yourself: eat oatmeal for breakfast with berries and a spoonful of peanut butter. It will give you a boost of energy and eliminate the desire to snack before lunch. For lunch, have buckwheat with baked chicken and cucumber salad.

In the evening - baked sweet potato with steamed fish. After a week of such meals, the scale will show a minus, and you will not feel hungry. But why does it work?

Slow carbohydrates do not cause sharp spikes in blood sugar, which means you will avoid bouts of “brutal” appetite.

Another secret is water. A glass 20 minutes before a meal will fill your stomach and reduce the portion you eat. And if you add a slice of lemon to the water, it will speed up digestion and remove toxins.

Don't be afraid to experiment with different types of grains. For example, pearl barley contains amino acids that help break down fats, and couscous cooks quickly and is suitable for light salads.

And yes, you shouldn't completely give up sweets. Allow yourself a piece of dark chocolate or a spoonful of honey with cottage cheese once a week. This will reduce the risk of breakdowns and maintain psychological comfort.

The main thing is not to turn it into a habit. If you want something sweet, eat a banana or dates - they are rich in natural sugars and vitamins.

And remember: even “healthy” carbohydrates like whole grain bread can be harmful if eaten in unlimited quantities. Watch your portions, and the results will not take long to come.