How often can you eat fast food without harming your health

18.02.2025 20:12

You should consume fast food no more than once or twice a month.

Following this rule will help you avoid health problems.

This was reported by the candidate of medical sciences, gastroenterologist Evgeny Belousov.

fast food
Photo: © Belnovosti

The expert's recommendations are cited by RIA Novosti .

How often can you eat fast food

As Belousov explained, fast food can be eaten no more than once or twice a month without harming one’s health.

The rest of the time, it is better to prefer healthier and more varied food, the gastroenterologist advised.

He noted that some catering establishments offer healthier alternatives to traditional fast food.

For example, low-calorie grilled dishes, salads, smoothies.

They can be made from organic ingredients and contain more protein and fiber.

However, Belousov warned that even such dishes should not be consumed too often.

They may contain hidden additives and salt, the expert explained.

Timur Khomichev Author: Timur Khomichev Internet resource editor


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