Does your hunger seem insatiable and your portion sizes seem to grow by leaps and bounds?
It's all about the elasticity of the stomach, which adjusts to the volume of food. The more food gets inside, the more the "pocket" stretches, requiring more.
But it can be “cheated” - it is enough to reconsider the approach to nutrition for just seven days.
The secret of the method is simple: divide each usual portion into two equal parts.
For example, instead of a whole salmon sandwich for breakfast, eat half and save the other half for your next snack in an hour.
This approach does not cause a feeling of hunger, but gradually teaches the stomach to be content with little.
Coffee with toast in the morning, and an hour later - a piece of fish. A soup lunch turns into two mini-meals: first the entree, an hour later - a side dish with vegetables.
The system works due to pauses between meals. The stomach, not receiving its usual volume, begins to contract.
After just a week, the desire to eat a “double” portion disappears, and satiety comes faster.
An additional bonus is losing 1–3 kg per month without strict restrictions.
The main rule: do not increase the size of the halves and maintain an hourly interval.
Over time, the body will stop demanding more food from its owner, and the waist size will begin to decrease on its own, so get ready to receive compliments.
Author: Elena Shimanovskaya