Those who think that Maslenitsa is a time to relax and indulge in delicious pancakes are mistaken.
Nutritionists have a different opinion. They told how much of these products can be eaten at a time without harming your health, figure and desire to lose weight.
The main thing that experts pay attention to is that each person has individual body characteristics.
Therefore, they recommend that you focus on your own physiology before consuming the delicacy.
At the same time, it is said that in general – for all people in a generalized format – the optimal single portion is on average 2-3 pancakes.
That is, given average statistical indicators, this is the amount that will be safe for health.
But there is an extremely important nuance. Nutritionists strongly recommend not to eat pancakes every day.
According to them, excessive consumption of this dish is fraught with heartburn, heaviness in the stomach and other problems associated with digestion.
Experts note: the high starch content in pancakes places an additional burden on the body. It cannot always withstand it.
In addition, do not forget that pancakes are very high in calories.
Experts advise: to help the body digest the dish more easily, it is better to wash down pancakes with tea, compote or water.
However, you should not drink cold water or soda – this will slow down digestion.
Author: Pavel Gospodarik