Surely many people prefer eggs for breakfast. Some eat them as a separate dish (scrambled eggs, omelette, boiled, etc.).
Many eaters like to eat eggs in combination with other foods.
However, in some cases such a combination is unacceptable - otherwise breakfast can turn into poison.
Nutritionists warn: if combined incorrectly, eggs can lose all their beneficial properties for the body.
For example, this is possible when combined with protein products (cheese, meat, sausages).
Since digestion is impaired in this case, a feeling of heaviness in the stomach is often felt.
It is also highly undesirable to eat eggs with fatty foods (mayonnaise, butter, cream).
The fact is that the body is not able to digest such a “set” in one go.
If we are talking about a salad with mayonnaise and eggs, nutritionists recommend adding more green vegetables, which will ensure easier digestion.
You shouldn't eat fish with eggs, because vitamin B7 (involved in the process of collagen production) becomes much less effective.
This negative effect is provided by the ovidin contained in eggs.
By the way. Nutritionists say that the maximum limit for the number of eggs eaten per day is one or two pieces.
The most optimal time for their consumption is considered to be morning; it is recommended to boil them hard.
Experts are not against scrambled eggs, provided that a little oil is added, which is known to give us unnecessary calories.
Author: Pavel Gospodarik