Many people are used to eating cheesecakes with tea or coffee in the morning.
This breakfast can be confidently called delicious and filling.
But is such a meal healthy? Well, it's not that simple!
Yes, cottage cheese is a good source of calcium.
But if you wash down the cheesecake with an invigorating drink, then serious problems will arise with the absorption of the above-mentioned microelement.
Why you shouldn't wash down cheesecakes with tea or coffee
If you start drinking tea or coffee during or immediately after eating cottage cheese cakes, you will experience unpleasant consequences.
The fact is that the above-mentioned drinks contain tannin and caffeine.
These compounds have a serious drawback: they can wash out calcium and interfere with the absorption of this element.
Therefore, the habit of washing down cheesecakes with tea or coffee is very bad.
Such a breakfast does not bring any benefit to the human body.
On the contrary, it is possible that the bones will be damaged. In addition, excessive love for such a meal is dangerous for a slim figure.
Therefore, proceed as follows: if you want to eat a dish made from cottage cheese, do not wash it down with tea or coffee.
And if you have a desire to drink some invigorating drink, then you need to forget about delicious cheesecakes for a while.
Author: Kurchev Anton