Eastern women are famous for their slimness and energy, and their weight loss secrets have long excited the minds of fans of a healthy lifestyle.
One of these secrets is the Eastern diet, which, despite its apparent simplicity, can transform the body in just 10 days.
At first glance, the Eastern diet is not exotic: vegetables, fruits, lean meat, grains. But the main secret is in the balance.
There is no place for strict restrictions or starvation - only a competent combination of proteins, slow carbohydrates and fiber. This is what allows you to speed up your metabolism, remove toxins and saturate your body with vitamins.
Vegetables and fruits become the basis of the menu, providing fiber for healthy digestion. Lean meat and eggs provide the necessary protein, keeping muscles in good shape. Dairy products replenish the calcium deficiency, and cereals charge with energy thanks to slow carbohydrates.
This approach not only helps you lose extra pounds, but also improves the condition of your skin, hair and nails.
The main advantage of the Eastern diet is its versatility. It suits almost everyone, except pregnant women and people with chronic diseases. At the same time, the method does not turn into torture: the menu is varied, and hunger rarely occurs. However, those who are accustomed to sweet or salty will have a hard time - bananas, grapes, alcohol, smoked foods and sugar are strictly prohibited.
Another nuance is the caloric content. On average, the daily norm does not exceed 1000-1200 kcal, which guarantees rapid weight loss. But the result depends on the initial weight: some lose the coveted 5 kg, others - even more.
For the diet to work 100%, it is important to follow simple rules. For example, dress salads only with olive oil, adding fresh herbs for flavor. It is better to replace salt with spices - coriander or pepper will enhance the taste of dishes without harming your figure. Portions are also important: 100 g of meat or fish, 200 g of porridge and 250 ml of drinks per meal.
Improvisation is allowed: replace cottage cheese with cheese, fresh vegetables with stewed ones, buckwheat with quinoa. The main thing is to maintain a balance of proteins and carbohydrates.
Try the three-day diet to feel lighter and more energized.
For breakfast, prepare a toast with a slice of cheese, a boiled egg and a cup of black coffee without sugar. For lunch, treat yourself to a salad of fresh cabbage with greens, steamed chicken breast and a slice of whole grain bread. Make dinner minimalistic - a glass of kefir or warm milk.
Author: Elena Shimanovskaya