For many, a cup of morning coffee has long been a necessity. But nutritionists and healthy eating experts do not recommend drinking coffee on an empty stomach.
Caffeinated drinks have a negative effect on digestion if consumed on an empty stomach, and this applies not only to coffee but also to tea.
Let's find out what kind of coffee is best to drink in the morning and whether it is possible to drink coffee in the afternoon.

Coffee in the morning
Black and especially strong coffee on an empty stomach is harmful to health.
You can wake up quickly and concentrate, but you can also develop digestive problems.
But if you add milk, you can soften the negative impact of the drink on the digestive organs.
Coffee in the afternoon
Experts do not recommend drinking coffee in the afternoon to avoid problems with sleep.
Decaffeinated coffee can be a healthy alternative.
You can also drink chicory, which has almost the same effect as coffee, but does not contain caffeine.
The same applies to black and green tea, hot chocolate, cocoa.
All these drinks in the afternoon can cause sleep problems.
And in the evening it is even better to brew herbs or chamomile tea.