What should breakfast be like when losing weight: not porridge and not cottage cheese

Not every breakfast can be called healthy, even if it seems so at first glance.

For example, if you are trying to lose weight, don’t expect that porridge, cottage cheese or yogurt with berries added to it will be good for you and your figure.

That's because these traditional breakfast foods are high in carbohydrates, low in protein and lacking in healthy fats.

This means that just a short time after the snack, you will want to eat again, and all the efforts you made to lose weight will go down the drain.

To feel full for a long time after your first meal, consider the following rules.

Breakfast, as mentioned above, must contain fats, proteins and complex carbohydrates.

You will find such a set of nutrients in an omelet with a vegetable salad dressed with olive oil, a sandwich on whole grain bread spread with nut butter and lean meat, or rolls of red fish and a filling of soft cheese and herbs.

But you shouldn’t deny yourself simple carbohydrates either – when else can you eat them if not in the first half of the day?

You can treat yourself to a piece of dark chocolate, natural marshmallow or marmalade.

In addition, making smoothies from vegetables, greens, fruits and berries will become a healthy habit.

Excellent options include cucumbers, celery stalks, unsweetened apples or berries, and sprouts.

This is the only way you can follow the recommendations of experts, who remind you that in order to get all the vitamins and minerals your body needs, you need to consume 450 to 700 g per day.