What to eat pasta with to avoid gaining weight: life-saving supplements for people trying to lose weight

10.01.2025 11:39

Do you love pasta but still want to maintain a slim figure?

Know that you don’t have to give up your favorite side dish.

But you need to follow a few rules.

pasta
Photo: © Belnovosti

Firstly, it is advisable to choose pasta made from durum wheat: such a product is quite suitable for dietary nutrition.

Secondly, you can’t eat pasta too often: 2-3 medium portions per week is an acceptable amount.

Third, you need to avoid certain additives.

If you don’t want to gain weight, you shouldn’t eat pasta with meat and fatty sauce.

It is better to choose other additional ingredients: they will make the dish as healthy and safe for the figure as possible, but at the same time incredibly appetizing.

So, what can you eat pasta with?

Vegetables

Pasta goes perfectly with vegetable additives.

And it's not just about flavor compatibility.

The benefits of such a meal are also taken into account: thanks to vegetables, the components contained in the pasta are easier to digest.

Seafood

They are a source of protein, making them an ideal complement to pasta.

Mushrooms

This additive will not only improve the taste of the dish, but also make it healthier.

This way, the food will contain more protein and vitamins.

And one more recommendation: If you still find it difficult to refuse meat additives for pasta, then choose meat that is low in fat and high in protein (for example, chicken).

Kurchev Anton Author: Kurchev Anton Deputy Editor-in-Chief


Content
  1. Vegetables
  2. Seafood
  3. Mushrooms

The main news

All news