Are you still wondering when is the best time to have breakfast to get rid of extra pounds faster?
Forget about all these “7 am” and “an hour after waking up”!
Former athlete and now top nutritionist Rihanna Stevenson shocked everyone who is losing weight with her discovery.
It is not the time on the clock that you should focus on. The main thing is the interval between dinner and breakfast!
The expert says there should be at least 12 hours between these meals.
This interval of forced fasting makes your intestines work like a Swiss watch.
Imagine: you finished dinner at 7:30 pm? That means you can only have breakfast at 7:30 am!
It is this kind of break that triggers the “repair mode” in the body – the microbiome is restored, the metabolism accelerates, and the fat literally evaporates on its own.
But that's not all: important information for those who like to have a late dinner.
There should be 3 hours between your last bite of food and bedtime. Otherwise, goodbye fast metabolism and hello lethargy.
Fall asleep at midnight? Then you need to have dinner strictly before the clock strikes 9 pm.
Try it for yourself – and in just a week you will be surprised: you will have enough energy for two days, your blood sugar will stop jumping, and your cravings for unhealthy foods will disappear on their own!
The main thing is not to miss the “golden window” for breakfast, and your body will thank you!
Author: Elena Shimanovskaya