It is unlikely that any gourmet has any doubts about the benefits of apples.
Moderate consumption of these fruits does have a positive effect on the human body.
The fact is that these fruits are a source of a considerable amount of useful compounds (vitamins, flavonoids, pectin, etc.), as well as microelements (potassium, calcium, phosphorus, etc.)
Including apples in your diet will reduce the risk of a number of illnesses. For example, diseases associated with the cardiovascular system, gastrointestinal tract and endocrine system.
So, we came to the conclusion that apples are very useful.
But some fruit lovers will probably ask themselves: “What color fruit will bring the most benefit?”
Let's get to the bottom of this issue!
Benefits of Red, Yellow and Green Apples
Let us emphasize right away: there is no huge difference between these three types of fruits.
Yellow, green and red apples are all healthy.
However, there are still small differences. And this is something that people who want to stay slim or lose weight should pay attention to.
So, green fruits have an advantage over yellow and red ones. We are talking about a lower sugar content: 8-9 grams versus 14 grams (per 100 grams).
It can also be concluded that green apples have slightly lower calorie content.
In addition, fruits of this color contain more vitamin C and B vitamins.
Green apples also “win” in terms of iron content.
However, yellow and red fruits have their advantages: they contain more flavonoids and fewer organic acids. The second factor is very important for gourmets with increased stomach acidity.
Author: Kurchev Anton