Do you prefer instant coffee to ground coffee? Then this article is for you.
We tell you why you should give preference to ground coffee.
Why Choose Ground Coffee
The benefits of ground coffee are much greater than those of instant coffee.
During the process of making instant coffee, the beneficial substances contained in coffee beans are lost.
In addition, instant coffee may contain various additives that have a negative effect on the gastrointestinal tract.
However, ground coffee may not be of very good quality.
The highest quality varieties are considered to be those obtained from grains grown at high altitudes and near the equator.
Experts recommend giving preference to products from Ethiopia, Kenya and Colombia.
It is also important to remember that even very high-quality coffee should not be consumed in moderation.
This is especially true for people with gastritis, hypertension, atherosclerosis, and coronary heart disease.
In addition, you should not drink coffee in the evening, as this can cause insomnia.
Author: Timur Khomichev