Natural coffee is certainly much healthier than instant coffee.
But this does not mean that any ground coffee will be beneficial.
The quality of coffee depends largely on the raw materials from which it is made.
We tell you which countries export the best coffee.
Which ground coffee is the healthiest?
The highest quality and safest coffee is made from beans grown at high altitudes or in the equatorial region.
Experts recommend giving preference to coffee from Kenya, Colombia and Ethiopia.
Also, the quality of the drink depends on the freshness of the beans. The fresher they are, the better.
But even the highest quality and freshest coffee cannot be consumed without control.
The norm for drinking the drink is individual and depends on the state of health.
Coffee is contraindicated in cases of hypertension and other cardiovascular diseases.
It is also important to remember that the drink can cause insomnia and gastrointestinal problems.
Author: Timur Khomichev
