Even if your meals are hearty and balanced, you may still experience hunger pangs after breakfast, lunch, or dinner.
To understand how to deal with this feeling, it is worth finding out the reasons why it occurs.
So, the feeling of hunger can arise due to a lack of fluid in the body.
Our brain is not always able to distinguish between thirst and hunger, which is why we experience “increased appetite.”
This, although quite common, is far from the only reason why we cannot feel full.
It is quite possible that hunger does not want to see you because of a lack of protein and dietary fiber, so it is worth carefully analyzing your diet to find out what is missing.
Note: the feeling of satiety lasts for a long time if you include proteins in your menu.
They, in turn, are found in fish, eggs, meat, dairy products and legumes.
If your protein levels are okay but your fiber levels are the problem, try eating more fruits and whole grains.
Finally, the desire to add more may be due to stress or the speed of eating.
Accordingly, to avoid overeating, you need to eliminate stress factors from your life and stop rushing at the table.
After all, if you eat too quickly, the brain simply does not have time to “register” the feeling of satiety.
Author: Elena Shimanovskaya
