Do you like coffee and bananas? Then this article is for you.
Few people know, but coffee and bananas are a very healthy combination.
Experts strongly recommend eating a banana after every cup of coffee.
Why eat bananas after coffee
Drinking coffee on an empty stomach can damage the stomach lining.
Bananas protect the gastric mucosa from the negative effects of coffee without reducing its tonic effect.
And in general, bananas are very healthy. They contain vitamins B, C, PP, beta-carotene, potassium and iron.
Bananas also contain biogenic amines such as dopamine and serotonin, which normalize the functioning of the nervous system and prevent the development of depression.
Author: Timur Khomichev