Those who want to lose weight often make the same mistake – they refuse to eat.
But you can’t refuse every food, especially when it comes to breakfast.
Nutritionists have long been saying that the morning meal is the most important in the diet and should not be skipped under any circumstances.
Why You Shouldn't Skip Breakfast
Firstly, eating in the morning activates metabolism.
And if you skip breakfast, then instead of the desired weight loss, the body will begin to save energy, which will negatively affect metabolism.
In other words, the process of burning calories will slow down, and the fight against excess weight will not lead to significant results.
Secondly, skipping breakfast increases the risk of overeating.
Hunger tends to accumulate and during lunch or dinner a person eats much more than usual.
People who are used to having breakfast in the morning are better able to cope with hunger pangs during the day.
Thirdly, without breakfast a person will soon experience a loss of strength.
Concentration deteriorates and productivity decreases.
Author: Igor Zur