exercise

A simple test that predicts how long a person will live

Scientists have named the simplest exercise that allows you to calculate your chances of longevity.

Igor Zur longevity board scientists research Beauty and health 5 June 2023

Cardiologist names activity that reduces risk of heart problems

Experts recommended giving preference to dancing. In this case, you can reduce the risk of heart problems.

Olga Kotova dancing heart health Beauty and health 30 May 2023

The trainer explained what to do to lose weight quickly

You need to walk 10 thousand steps a day to maintain health and stay slim.

Olga Kotova weight loss loads board nutrition Diets 7 February 2023

How to quickly lose those extra pounds gained over the holidays

After the New Year holidays, the topic of losing weight becomes relevant.

Olga Kotova exercises weight loss health Diets 4 January 2023