Imagine that there is a substance that cleans blood vessels, normalizes blood pressure and protects the heart.
It is not sold in pharmacies and does not require a prescription.
This is a regular beetroot. Yes, the same one from borscht and vinaigrette.
Scientists have long proven that nitrates in its composition dilate blood vessels, improving blood flow and reducing the load on the heart.
Just 100 grams of beets per day reduces the risk of heart attack by 10–15%.
And if you combine it with pomegranate juice, the effect is enhanced: the antioxidants in pomegranate slow down cell aging.
But what is the correct way to eat beets? Raw, boiled or baked?
Best of all, in the form of freshly squeezed juice, mixed with carrot or apple to neutralize the harsh taste.
If you don't like juices, bake the root vegetable in the oven with olive oil and rosemary.
However, there were some contraindications.
Patients with chronic diseases should be aware of contraindications.
It is important to remember: beets are contraindicated for kidney stones due to their high content of oxalic acid.
But for most people, it's a safe and effective way to support your heart without drugs.
Add to that moderate cardio exercise—like brisk walking for 40 minutes a day—and your cardiovascular system will thank you.
It is even better to consult a doctor before starting to use the root vegetable for the purpose of treating or preventing diseases.
Author: Igor Zur